5 benefits of exercise for patients with diabetes – Sohu health-sexinse

The 5 major benefits of exercise for patients with diabetes – the Sohu health saying goes, "life is movement", sunlight, air, water and exercise is a magic weapon for health. With the continuous improvement of living standards, lack of exercise has become an important factor affecting the accumulation of visceral fat, obesity and diabetes. Moreover, exercise therapy has long been recognized as one of the basic treatments for diabetes. So, keep regular exercise can not only physical health, the mood, improve the quality of life, but also can reduce the incidence of type 2 diabetes mellitus, reduce and delay the occurrence and development of chronic complications of diabetes mellitus. To improve the sensitivity of insulin often and regular exercise will increase the body’s energy consumption, thereby increasing the glucose transport in skeletal muscle cells, enhance the application of cells to insulin, pancreatic cells to secrete insulin, improve insulin sensitivity. Maintaining an ideal weight and regular exercise can accelerate the body’s fat breakdown and reduce fat accumulation, thereby reducing the weight of overweight or obese patients. At the same time, for patients with normal weight or lean, long-term adherence to exercise is also an important measure to control weight in the normal range. In addition, exercise may promote the redistribution of fat in the body, especially the effect of abdominal fat on insulin sensitivity. Improve the metabolism often and regular exercise can improve lipid metabolism, improve skeletal muscle lipoprotein lipase activity, triglyceride, cholesterol and low density lipoprotein levels, improve the level of high density lipoprotein, thereby reducing the risk factors of cardiovascular disease, reduce the incidence of atherosclerosis and coronary heart disease in a certain extent. In addition, regular exercise can play a role in reducing blood pressure in diabetic patients with mild to moderate hypertension. Improve body function often and regular exercise can increase lung capacity, improve lung function, reduce respiratory tract infection, improve the ability of the body to resist disease; can accelerate blood circulation, improve cardiac and vasomotor function, strengthen myocardial contraction force and coronary artery blood supply; can improve the anti coagulation factor activity, prevent thrombosis, reduce the risk of heart disease and stroke; exercise can reduce bone, osteoporosis, reduce the incidence of fractures; also can increase peristalsis, maintain defecate unobstructed, improve digestive function. Improve the psychological regular and regular exercise can relieve mental stress, relieve brain fatigue, so that the mood is happy, so that patients to eliminate the anxiety and mental burden on the disease, increase the confidence of treatment. While exercise has many benefits, but also the movement should be in the doctor or It differs from man to man., under the guidance of professionals, selecting suitable sports and exercise in patients with autoimmune disease, so as to achieve a multiplier effect. Age > 35 year old patient, before exercise should first screening for potentially asymptomatic coronary artery disease; the fundus examination, to understand whether the proliferative retinopathy; detection of microalbuminuria and peripheral nerve and autonomic neuropathy]相关的主题文章: