Anti-aging – Prevention Better Than Cure 10 Tips To Prolong Life-7470d

Anti-Aging Scientists the world over will agree that prevention is always better than cure. This is also the case when it .es to the subject of aging. In recent years there have been numerous new discoveries unfolding as to the secrets of aging and the quest for the fountain of youth draws closer than ever. 1. Caloric restriction is the only proven method so far to prolong longevity. Caloric restriction is as the name implies; a restriction of calorie intake but still maintaining all your nutritional needs. In a study at Washington University in St Louis, rats that were fed 30% less than normal, lived 30% longer. As we age keeping lean is important as fat cells can produce hormones which can increase the risk of Diabetes. They can also produce substances known as cytokines that causes inflammation of the arteries. So aim to maintain a weight that is right for you. 2. Cut down on red meat. In a ten year study on 545,000 Americans that looked at how the consumption of red meat affected longevity, the study showed that people who ate about four ounces of beef or pork a day were 30% more likely to die early .pared with those that ate an ounce or two less. 3. Garlic has been shown to be helpful in preventing heart disease and high blood pressure. It also helps to improve liver and digestive functions as well as improving skin texture and tone. 4. Get some Sunshine. The sun converts a substance we have in our bodies called Ergosterol into Vitamin D and as we get older this Vitamin D production does not work as well. Lack of this Vitamin increases the chances of Osteoporosis, Diabetes and various cancers. 5. Eat more fatty fish such as Salmon, Sardines and Tuna which contain the Omega 3 fatty acids DHA and EPA which can help prevent Alzheimers, heart attacks and depression. 7. Supplement your diet with high quality multi vitamins. In aging deficiencies of vitamins A, B, C, Calcium, Folic Acid, Iron, Magnesium and Zinc are the most .mon. CoQ10 is another essential nutrient as we age. It is known to strengthen the heart and lower blood pressure. It is not manufactured by the body so it has to be supplied by the food we eat. The richest source of CoQ10 can be found in organ meats such as liver and kidney and in smaller amounts in spinach, potatoes, soybeans and alfalfa. 8. Maintain muscle mass with regular exercise as fat burns fewer calories than muscle. Muscle mass also helps to increase our metabolic rate. A brisk 30 minute walk five days a week will help to build muscle mass as well as making the walls of your arteries more flexible. 9. De-stress your life: stress increases the production of the cortisol and norepinephrine hormones in the body which brings up blood pressure and lowers our defences. Finding relaxation techniques such as meditation and deep breathing will greatly help to counteract stress. 10. Keep a positive outlook and give yourself the will to live, having a purpose in life gives you an edge. Spend more time with friends, travel, find something creative you enjoy doing. Creativity influences well being, especially after you retire. About the Author: Before And After Botox "�" The Essential Considerations By: alexclark512 – If you are looking for having a Botox treatment for your facial grooming, always take in mind the essential considerations of before, during, and after the treatment. Tags: How To Prevent Wrinkles Naturally – 10 Skin Care Tips By: Alaysia Butler – Wrinkles are nothing but usually a sign of our skin getting older. It is a natural process that should not really bother you, but some people are not really happy with it. As we gradually grow older, moisture in our skin decreases, it very thin; the abi … Tags: 7 Everyday Habits That Are Snatching Your Skin Glow By: Sunil Rao – Skin is known to shield the internal organs from external environment, repeated exposure to air pollutants can cause allergic skin conditions such as atopic dermatitis, eczema, psoriasis or acne. In addition the free radicals that are absorbed through pollutant … Tags: How Sermorelin Paves The Path For Youthful Appearance!! By: alexclark512 – Worried about the signs of aging, that once you enter your 50s or 60s you will have an appearance which no one would ever want to look at or get attracted towards? Sermorelin, will serve as brilliant gift that will help treat your signs of aging naturally. Tags: The Uses And Side Effects Of Botox By: alexclark512 – Botox is the purified form of the botulinum toxin, which is taken out by spores of the bacteria Clostridium butulinum. The toxin acts on receptors which are in skeletal muscle, nerve endings, the brain and some smooth muscle, (spontaneous muscles found in place … Tags: Try Out Some Of These Aging Tips Today! By: Jill Cohen – You have always been active. You have worked for forty years. You are about to retire. Everyone asks you: "But what will you do with all your time?" Be assured, this will not be a problem. Here are tips on how to stay active, healthy and contribute to society i … Tags: The Skin Specialists Who Make You Feel Good And Look Attractive! By: Chandra Shekhar – MS Skin Centre is the leading skin care specialist clinic located in the heart of Bangalore, offering holistic solutions for dermatological and cosmetic skin issues and ailments. We make you look good, we make you feel good. Visit us today! Tags: Get Over With Unwanted Marks On Skin With Best Laser Treatment For Pigmentation By: Chandra Shekhar – It is well known that MS skin center has been a high rank name in the past and has delivered quality result to boot. While there are many centers in the city that claim excellence, but by the overall reviews we have got and the results we have delivered, it is … Tags: Get The Best Botox Treatment In Bangalore With The Help Of Ms Skin Center By: Chandra Shekhar – Aging can be a very troublesome experience hence you must seek services of dermal fillers Bangalore and Botox treatment in Bangalore to get over with your premature aging. Tags: Not A Quick-fix, But A Permanent Solution For Your Skin Ailment By: Chandra Shekhar – Founded by Dr. Mukta Sachdev in 1990, MS Skin Centre is the leading skin clinic located in the heart of Bangalore, offering holistic and .prehensive solution to the dermatological and cosmetic needs of its many patients. Tags: 相关的主题文章: