Nutrition And Brain Function Fats, The Good And The Badiwhether Fats Are Best Or Worst How

We often tend to think of fat as the big taboo when it .es to nutrition. The fact is however that, although we need to be weary of certain kinds, fats are essential building blocks for healthy brains. This can be seen in the fact that almost two thirds of the weight of the human brain is made up out of fat! The two main functions that fats perform in the brain are:IOur falsifying beliefs about fats keep us ignorant. We presume that fats are not fit for nutrition but the reality is different. No doubt some fats are not good for nutrition but not all are bad. We must know about good categories of fats which keep our brains healthy by developing blocks in them. Almost two thirds weight of human brains is due to fats. Two major roles which fats play in brain are as follows:IWhenever we talk of nutrition, we keep fats aside due to false presumptions. But the reality is totally different. Some specific fats are mandatory for a balanced and healthy brain. Certain categories of fats keep our brains balanced by building blocks in them. The findings are before us that fats make approximately two thirds of our brains weight. Lets know two major roles which fats play for the effective functioning of our brains: Membrane formation: The neurons in your brain are surrounded by a double layered membrane made up out of fatty acids. These membranes are vital for proper brain function are they control the entry of the good (micronutrients, glucose and oxygen) and the exit of the bad (waste products) Protection: Neurons are covered by a protective sheath called Myelin. This is made up out of 30% protein and 70% fat.IMembrane formation: A double layered membrane made up of fatty acids cover up the neurons in your brain properly. Their role is crucial as such membranes keep our brains function effectively. Their primary role is to help entry of best elements such as micronutrients, glucose and oxygen and keep the waste products away. Protection: Made up of 30% protein and 70% fat Myelin is a protective sheath which covers neurons.IMembrane formation: Systematic protection of human brain is done through the double layered membrane made up of fatty acids which surrounds neurons to protect it from external wastes. Membranes are pivotal in keeping the brain function effectively. They keep vigil of entry of micronutrients, glucose and oxygen in it which proves best for it. Protection: Made up of 30% protein and 70% fat, the protective sheath named Myelin covers up neurons. This all means that to build a brain your will need a lot of the right kind of fatty acids. Some of these can be manufactured by the body but others have to be derived from your diet (they are often called Essential Fatty Acids). The most important among these are: Alpha-linolenic Acid (ALA): ALA forms the key .ponent of Omega 3 Fatty Acids. It can be obtained from various kinds of fish, nuts, seeds and vegetables. Linolenic Acid (LA): LA forms the key .ponent of the Omege 6 Fatty Acids. It can be obtained from sunflower, corn and sesame oils.IAbove findings guide us how to keep our brains in good shape. It is revealed that we need several specific fatty acids to keep our brains functional. Although our bodies produce many fatty elements we need to procure some from our diet, which are often denoted as Essential Fatty Acids. Prominent amongst them are as follows: Alpha-linolenic Acid (ALA): It is an important .ponent of Omega 3 Fatty Acid. Eating various types of fish, nuts, seeds and vegetables help you attain them. Linolenic Acid (LA): It is crucial .ponent of Omege 6 Fatty Acid. Sunflower, corn and sesame oils are its best sources.ILots of efforts are required to keep brain healthy. We knew from the above mentioned guidelines that healthy brain needs different types of fatty acids. Our bodies produce some of them but we can gain much from diets. Fatty acids derived from diets are known Essential Fatty Acids. Some important fatty acids are mentioned below: Alpha-linolenic Acid (ALA): Major .ponents of Omega 3 Fatty Acids are procured from ALA which can be have by eating various kinds of fish, nuts, seeds and vegetables. Linolenic Acid (LA): Omege 6 Fatty Acids have their important .ponents in LA. Taking sunflower, corn and sesame oils are effective in getting them. The body can use ALA and LA to manufacture the two most important fatty acids in terms of brain function. They are Docosahegagonic Acid (DHA) and Arachidonic Acid (AA). These two acids are much more .plex than ALA and LA and they are therefore used to fulfil .plex roles in the brain (especially in terms of membrane formation). DHA can also be obtained directly from our diets (in addition to being manufactured by the body). This is very important to remember and act upon as the bodys ability to manufacture this vitally important fatty acid can sometimes be impaired. It may therefore be necessary in some cases to actively supplement the DHA in your diet.ITwo highly effective fatty acids Docosahegagonic Acid (DHA) and Arachidonic Acid (AA) respectively are prepared through regular intake of ALA and LA. It is done to keep the brain function systematically. As above mentioned acids are more .plex than ALA and LA, they are crucial for the brain to perform .plex roles. Its most important role is formation of membrane. Although our bodies produce DHA but it can also be directly gained from various diets. We must remain careful in it and shouldnt forget to use possible means to procure them as lack of this effective acid might bring untoward circumstances. Balanced diet is necessary for this as it acts like a supplement of DHA.IOur bodies usually apply both ALA and LA so that two highly effective fatty acids famously called Docosahegagonic Acid (DHA) and Arachidonic Acid (AA) respectively are prepared for proper functioning of brain. Both of them are too much .plex unlike their ALA and LA counterparts. Brain performs .plex roles, particularly formation of membrane through their help only. Besides being prepared in the body itself, DHA is also procured through certain categories of diets. It is due to this special need that we should remain extra careful to gain them otherwise many other .plexities may overpower our brains. This is the major factor that appropriate supplement of DHA in our diets is always a preferred option. The importance of DHA to proper brain function, and therefore also to the management of ADD-ADHD, can hardly be overstated. Studies have shown that a lack of DHA can be linked to: Depression Parkinsons and Alzheimers Diseases Cognitive Decline HyperactivityICrucial role played by DHA for systematic functioning of brain and its effective role in managing ADD-ADHD cannot be ruled out. As per the research findings lack of DHA may lead to: Depression Parkinsons and Alzheimers Diseases Cognitive Decline HyperactivityIWe cannot rule out excellent contribution of DHA in helping our brains function effectively. It is pivotal in the management of ADD-ADHD too. The research finding describes that lack of DHA results into: Depression Parkinsons and Alzheimers Diseases Cognitive Decline Hyperactivity One of the reasons why the things mentioned above seem to be getting worse in our society has to do with the way in which fat is consumed in the modern diet. When natural fats are heated at extreme temperatures a process called hydrogenation occurs. This radically alters the structure of the fat molecules into a shape that is rarely found in nature. The trans-fatty acids created in this way are taken up into nerve cells but they do not fit as they should because they are not shaped like DHA. This means that the brain cells containing trans-fatty acids be.e more rigid. This has a severe negative effect on the .munication between different neurons. A diet that is heavy on trans-fatty acids is therefore quite likely to lead to diminished brain performance.IWhy the above mentioned guidelines have negative results in our societies? An important reason of it is that our modern diets weaken fat values as they are hardly balanced. Hydrogenation process starts developing when natural fats are heated at extreme temperature. Resultantly the structure of fat molecules start altering badly and no naturalness remains in them. When such trans-fatty acids developed in such manner enter into the nerve cells they dont ac.modate them as per their actual requirement due to forced deformation and not being developed like DHA. Its bitter effect is realized in the brain cells which be.e rigid due to trans-fatty acids. Ultimately they do mis.munication which lead to severe bad impact between particular neurons. The output of such diets turns worst as their extreme trans-fatty acidic elements enforce the brain to perform badly.IThe methodology upon which fat is consumed in our modern societies are one of the major reasons of failure in the implication of the above mentioned guidelines and healthy measures. We heat natural fats at extremely high temperatures which ultimately destroy the original essence of those fats. Famously called hydrogenation, this heating process gives worst impact when the fat molecules get altered dramatically and no naturalness remains in it. When these trans-fatty acids enter into our nerve cells they be.e problematic due to maladjustment as hardly any DHA quality remains in them. Resultantly such cells in the brain having trans-fatty acids develop rigidness. This misfit results into negative out.e and its impact is seen in the mis.munication in neurons. Ultimately the performance of brain goes downslide due to the diets heavy on trans-fatty acids. The implication of all of the above is that your fat intake should be geared towards increasing the availability of good fatty acids (Omega 3, Omega 6 and pure DHA) and the avoidance of trans-fatty acids as far as possible. The maintenance of healthy levels of body fat is also very important. Some fat management strategies include the following: Avoid Hydrogenated Fats: The most .mon impetus for the creation of trans-fatty acids is the hydrogenation that occurs when oils or fat is heated at extreme temperatures. Do your best therefore to avoid deep fried foods as well as oils and margarines created or enhanced through hydrogenation. Make the Omegas an essential part of your diet: The essential fatty acids (ALA and LA) can be made a regular part of your diet through regularly eating foods that are good sources of them. Examples include cold water fish (salmon, trout, mackerel and sardines) in the case of Omega 3 and primrose, borage as well as eggs and diary in the case of Omega 6. Supplement where necessary: It may be necessary to take a regular supplement containing ALA, LA or even pure DHA if you are not getting sufficient quantities from your diet. Manage body fat levels: The brain is full of blood vessels supplying it with energy and keeping it cool. Excessive amounts of body fat will lead to these vessels, and therefore the brain, functioning well below par. Make sure therefore that you manage the fat in your diet and that you reduce body fat even further through regular exercise.IHow can you implement above mentioned guidelines in your diet? Prefer quality diet containing fatty acids like Omega 3, Omega 6 and pure DHA. Also remain strict in avoiding trans-fatty acids. In the meanwhile you should have keen interest in maintaining appropriate fat level in your body. Some effective fat management strategies are mentioned here: Avoid Hydrogenated Fats: Hydrogenation damages your health. Trans-fatty acids are mainly created due to this. Its process develops when oils or fats are heated at extreme temperatures. .plete avoidance of fried food items is good to control it. Dont also take oils and margarines prepared by hydrogenation process. Make Omegas an essential part of your diet: Dont forget to take both ALA and LA because they are essential fatty acids. Take them regularly. Cold water fishes like salmon, trout, mackerel and sardines are good choices. Likewise primrose and borage are best Omega 3 products like eggs and other diary items .ing in the Omega 6 category. Supplement where necessary: Make it a habit to take regular supplements with enough ALA and LA. Choose perfect DHA if you dont get enough quantity of it from regular diet. Manage body fat levels: As human brain is conglomeration of several blood vessels which supply energy, an extra amount of body fat once entered into them keep your brain at doldrums and force it to function improperly. Keep doing regular exercise which reduces fat from body. Besides this you should also manage fat in your diet for effective functioning of body.IIf you are really a disciplinarian, the above mentioned guidelines would fruition .pletely. You should eat enough quality fatty acids like Omega 3, Omega 6 and pure DHA to maintain your body and brain respectively. Avoid trans-fatty acids as much as possible and note that maintaining body fat is equally important for your overall benefit. Here are some best fat management strategies for you: Avoid Hydrogenated Fats: Hydrogenation is a root cause of development of trans-fatty acids. This phenomenon develops whenever you heat oils or fats at extreme temperature. It is therefore suggested that you take firm step and remain aloof of deep fried foods, oils and margarines prepared through hydrogenation process. Make the Omegas an essential part of your diet: Eat abundant cold water fish like salmon, trout, mackerel and sardines. They are great sources of several essential fatty acids (ALA and LA). Borage and eggs are best sources of Omega 3 and primrose and diary products are perfect Omega 6 options for you. Supplement where necessary: There might be a possibility that your existing diet dont fulfill your expected nutritious value. In such case you may go for some regular supplements which contain enough ALA, LA or DHA. Manage body fat levels: Brain is highly sensitive part of our body. It has countless blood vessels which help supplying energy. When excessive body fat dominates it jams blood vessels and resultantly this affects the functioning of brain. You should follow a routine of regular exercising to reduce the body fat. The links between a lack of DHA and ADD-ADHD is something that is being constantly researched and that many scholars are absolutely convinced of. Fat should therefore not merely something that you try not to think about, but rather something that you actively manage as part of an ADD-ADHD busting diet.IScholars and researchers agree to the fact that there is a strong link between lack of DHA and ADD-ADHD. It is at this perspective that fats should be dealt with. It doesnt make any sense you keep ignoring fats. Appropriate management of it by selecting diets which bust ADD-ADHD would be prudent.IThere is an agreed opinion by the researchers that a strong link exists between lack of DHA and ADD-ADHD. Hence fats should not be treated sporadically. You should be serious enough about managing fats systematically as a category of ADD-ADHD busting diet rather than making fun of it without appropriate reason. 相关的主题文章: